Hypnobirthing is a technique or rather, a philosophy, of mind-body connection and self-hypnosis that helps women create, or enter, a deep state of relaxation during labour which can reduce fear tension and pain, allowing for a positive birth experience.

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You will feel relaxed, aware, calm and in control of your birth experience empowered in the knowledge and understanding that your body is innately designed for this journey and you have the tools to assist you and your partner to birth calmly.